Protein, Flowers & Weights! 💲💲💲

Published: Wed, 07/31/24

Updated: Thu, 08/01/24

There might be something for you in here! What do protein powder, fresh cut flowers and weights all have in common? Dirty secrets and better/healthier…

This may or may not be for you. ⚠️

Published: Mon, 07/01/24

Updated: Mon, 07/01/24

There might be something for you in here! Two words that have no place in wellness: always and never. It's amazing to me how much controversy there is…

May 2024 in Review 👀

Published: Fri, 05/31/24

Updated: Sat, 06/01/24

Did you miss any of this? It's all available, always! As Dan Harris says, "There's no point in being unhappy about things you can't change, and no…

My Priorities Have Shifted ➡️

Published: Wed, 05/01/24

Updated: Wed, 05/01/24

What would happen if you changed your priorities? Let's try! When you’re a company of one (or a few), YOU are your greatest asset. When you’re a…

Is Social Media a Cesspool? 👀

Published: Mon, 04/01/24

Don't abandon social media - it's only a cesspool if you use it as such! How long do you spend on social media a day? Does it serve you well? Do you e…

Are you a like-minded "improver"? ▶️

Published: Fri, 03/01/24

What are you doing if you're NOT improving? That's what this month's email is about! I am perfectly imperfect.Or maybe imperfectly perfect.Basically,…

Who do you stand with? 🏳️

Published: Wed, 01/31/24

Who do I stand with? What side am I on? I have answers. Who do I stand with?You.I stand with YOU. I’ve been told that I don’t take enough of a…

👁️‍🗨️ Must-Do NOW ... or not!

Published: Sun, 12/31/23

The habits that will change your life start here ... and now! Is your inbo and social media flooded with “must-do now” lists advising you how to be…

There is space for us ALL! 💚

Published: Thu, 11/30/23

No catches. No fine print. It works! This past month, I have been on the road travelling and working and playing in nature. E pressing that "I'm…

FREE Medicine 🫀

Published: Tue, 10/31/23

Free medicine ... what are your options? Crying can release stress.Swearing can increase pain tolerance.Anger can motivate us to find solutions.