What do protein powder, fresh cut flowers and weights all have in common?

Dirty secrets and better/healthier solutions!

Over a decade ago, a friend told me that he would log into twitter every day to find out that I ruined something he loved. So, he unfollowed me. I'm not for everyone. :)

My posting and writing isn't about sensationalism or to "ruin" anything. I do NOT share to promote fear or hopeless feelings. I share so we can say, "oh wow" (sometimes with a little eye opening horror) and then count on each other to do better, together with our new-found awareness.

I believe in improving ... as a flawed and messy human myself, I know I'm here to do/be better since that also helps me heal from the stuff that negatively impacts everyone and everything around me. 

If you're curious and want "better" for yourself and others around you without the overwhelm ... and with solutions, resources, and community, I invite/urge you to skim over what I shared in The Wellness Intelligence Collective (TWIC) this past month. 

When you do, let me know if you feel that I've ruined things for you or made things better.  :)
*If you feel worked up over what I share online (or what anyone does), you can read one of my recent posts on your nervous system.
 

GOOD HUMAN INTERVIEWS

I share one new interview with a "Good Human" every Thursday ... you'll be inspired by these written interviews with photos (quick skim or in depth read). We learn so much from each other .. you might find guides, clients, vacations, insight, and/or collaborators, too!

+ Patrick Harrison and Lisa Forsyth (know them if you work at a desk!)
+ Maggie Gutfreund (she's 8 years old!)
+ Jonathan Rubin (seed oils of interest? meet him!)
+ Angie Hildebrand (award-winning smile and vacation spot in one!)

LESSONS IN EMPATHY ECONOMICS

Every Monday, I share one Lesson in Empathy Economics in TWIC to help guide you to do better with what you use and/or consume ... one little (or big) thing at a time. I have already shared over 100 Lessons - these are what I shared today and over the past month.

+ Not All Tomatoes Are Created Equal
+ Not All Protein Powder Is Created Equal
+ Not All Weights Are Created Equal
+ Not All Flowers Are Created Equal

EXERCISE AND SELF-CARE SNACKS

Are you "stacking" them yet? I share a Self-Care Snack or Exercise Snack every Tuesday (alternating weeks). You do NOT need more time, any equipment or tools besides yourself to move better, move more, or take care of yourself. I will prove it to you. These are the 'Snacks" we "stacked" into our days in July.

+ Bright Eyes Self-Care Snack
+ Goddess Pose with Grisel Exercise Snack
+ AEIOU Toning Self-Care Snack
+ Swan Dive with Kelly Exercise Snack
+ High Five Mirror Work from Mel Robbins Self-Care Snack
 

FAVOURITE THINGS

It's all about Empathy Economics! Every Wednesday I share one of my Favourite Things, often with a special deal for TWIC Members. 

+ SuperFood Protein - try this! 
+ Skin Frequency - change face! 
+ Wild Monkey Bars - these are dreamy!
+ Mango Wood Body Rollers - no foam here!
+ Sunny Granola - not all granola is created equal! 

AND ...
Every Wednesday join me for a Wellness Intelligence Break LIVE at 12 noon EST.
Spend 20-30 minutes live (zoom room) with other members - and most often a special guest! Come see what this weekly virtual gathering of fun/networking/learning/ranting/raving/healing/discovering/connection in community is all about.
Click here to get the link and RSVP

Looking forward to sharing August with you! 
Better together,
LB

How can we work together? www.bordencom.com
Book a session -> https://calendly.com/lisaborden

P.S. If you're new to this email, here's a little bit about me.