WELCOME TO MARCH:
YOU’RE NOT CRAZY. IT IS A LOT.

You’re exhausted. You’re questioning everything. I feel you!

We were not designed to keep up with this level of chaos, consumption, and contradiction. The world is loud, exhausting, and, frankly, pretty messed up.

So what do we do?

We don’t shut down. We get more intentional. Not with more to-do lists or forcing ourselves into “good vibes only” mode, but with small, conscious choices that make us feel human. We move. We breathe. We connect with good people. We question what’s being sold to us. We give ourselves permission to rest, to learn, and to change our minds.
 

We "stack our Snacks", meet Good Humans, and make sure the products we use and the choices we make actually support the kind of life (and world) we want. If we’re going to keep going, we might as well do it with more energy, clarity, and integrity, right?
 

Below is just some of what we shared in TWIC this past month ... and we will do it all again in March with 1,439 members and counting. 

GOOD HUMAN INTERVIEWS

Every Thursday in TWIC, meet a Good Human through a quick-read interview with photos… or dive deeper and connect directly. These are the thinkers, creators, guides, products, clients, investors, vacations, insights, and collaborators you didn’t know you needed. Because we can do so much more together.

+ Ricky Echanique (source of excellent protein and humanity)

+ Chloé Davis (jewish mom, activist, animal rescuer)

+ Maria Mancini Cenobio (chocolate goddess)

+ Sheena Symington (EMF, ACT, IFS - you'll see what these mean!)

LESSONS IN EMPATHY ECONOMICS

Every Monday in TWIC, I reveal surprising truths about what we use and consume ... because not all products, brands, and decisions are created equal. These lessons blend transparency with actionable guidance, showing how Empathy Economics can drive meaningful change.

+ Not All Mattress Toppers Are Created Equal
+ Not All Olive Oil Is Created Equal
+ Not All Baking Soda Is Created Equal
+ Not All Charities Are Created Equal

(It’s Wellness Intelligence, not wellness marketing. That’s why it works.)

EXERCISE AND SELF-CARE SNACKS

Are you "stacking your Snacks" yet? Permission to prioritize yourself is here. Every Tuesday, I alternate between a Self-Care Snack and an Exercise Snack to help you move, reset, and balance out your energy. This month, we had incredible guest trainers sharing their wisdom!

+ The Reverse To-Do List – Self-Care Snack

+ The Oliveira Power Up  – An Exercise Snack from Carmen Oliveira and students

+ Medicine Cabinet Upgrade – Self-Care Snack

+ Trikonasana – Exercise Snack with Sam Bederman

(Microdosing movement and self-care isn’t a trend. It’s a necessity.)

FAVOURITE THINGS

Every Wednesday, I introduce one of my Favourite Things ... something that just might change your life. It’s all about Empathy Economics and making informed, better choices. Plus, TWIC members often get exclusive perks… and now the entire archive is open to all members, all the time.

+ Winter boots that work - lightweight, warm and no scrunchy toes

+ Mike's Modem Cover – protect yourself and your family

+ Toe Expanders – Yes, I even wear these on hikes

+ Travel Water Filter – no bottled water needed

(You don’t need to buy more. You need to buy better when you buy.)

IMPORTANT NOTICE

Thank you to all new members and those who completed their "name badges" (profile) last month ... they have now been updated with new streaks and features about you! If you’ve been a member and didn't fill out your profile, you may have lost access. If so, request to join again and fill out your profile ... simple!

YOU ARE INVITED!

EVERY WEDNESDAY | 12 NOON ET | 20-30 MINUTES ON ZOOM

Wellness Intelligence Break LIVE
It’s like a book club… but there is no book to read or preparation!

Join us live for 20-30 minutes of discovery, connection, and no bullshit. Most weeks, I bring in a special guest to enlighten us.

Come as you are, leave with something new.
Share your thoughts. Learn something surprising.
Rant. Rave. Heal. Network. Explore.

Click here to join us.

TWIC isn’t just a community. It’s a thriving ecosystem of good humans who are done with the BS and are redefining wellness. It's where scrolling is actually good for you. 

Wellness isn't sold in TWIC, it's practiced, lived, and felt. It’s the collective intelligence we all need to navigate the world better.

See you inside,
LB

LISA BORDEN
Advisor and Mentor for Curious Thinkers and Purpose-Driven Entrepreneurs.
Efficiency Engineer and Architect of Better Choices.
Collaboration Catalyst.
Helping you connect the dots since 1994.

How can we work together? www.bordencom.com
Would you like to book a session? https://calendly.com/lisaborden 

P.S. Unclench your jaw, lengthen your exhale, and try screaming into a pillow… it really helps. We’ve proven it in TWIC!