November felt long, didn’t it? Frustration, uncertainty, disappointment ... whether it’s the world "out there" or our own corner of it, it can feel heavy ... like a weight we just can’t lift - or shake off.
 

Waiting for politicians or policies to make things better? Sure, we can hope. But, real change starts with us. Right here. Right now.

Life keeps moving ... so, let’s move with it.
 

Community distress, personal stress, heartbreak, loss, setbacks (whatever you're facing) can feel like the end. But it can also be a beginning .,. or a middle. When we lean into the messy unknown, we can find the clarity and opportunities we didn’t know we needed.
 

When doubt shows up, pause. When things feel overwhelming and frustrating, and the weight of the world feels heavy on your shoulders, it is extra important to take special care for yourself. 

What helps you feel steady or steadier?
Movement? Stillness? A different perspective? A warm bowl of soup?
Try what works for you.
Spend time with loved ones laughing or if you prefer, spend time in solitude.
Or do both. You are in control of this.
Focus there, and recharge that spirit of yours.

Regenerating isn’t just possible ... it’s practical. 
 

Regeneration over degeneration. You can do it. We can do it together.

Inside The Wellness Intelligence Collective (TWIC) we gather, share, rant, rave, learn, and laugh … we bust the bullshit, celebrate small wins - and some big ones too, find solutions (and use them). and indulge (each other and in good chocolate etc). 
 

Let's not wait for someone else to make change ... and let's not argue with each other over who is going to make the change for us. 
 

We've each got what we need to feel better, do better, and build better.

Let’s do it together.
 

Let's make December better! 
LB

P.S. If you're new to this email, here's a little bit about me. 

__________

What happened the past few weeks in TWIC?dx
Log in, click the links, book a tour with me, scroll on your own ... it's good for you!
 

GOOD HUMAN INTERVIEWS

Every Thursday in TWIC, meet a "Good Human" through quick-read interviews with photos ... or you can dive deeper and connect directly. Meet and discover like-minded thinkers, creators, guides, products, clients, investors, vacations, insights, and collaborators. We can do so much together.
 

+ Samantha Skyring (there is no salt like her salt!)
+ Helena Demuynck (who wants to go visit Spain and try her oil?)
+ Ellen Rozman (wellness whisperer that you'll wish you met sooner)
+ Jordan Wagman (chef, warrior, author of WILL)

LESSONS IN EMPATHY ECONOMICS

Every Monday in TWIC, I share a Lesson in Empathy Economics ... revealing surprising truths about what we use and consume (and solutions/better options!). These lessons blend transparency with actionable guidance, showing how Empathy Economics can drive meaningful change.
 

+ Not All Incense Is Created Equal
+ Not All Social Media Is Created Equal
+ Not All Mustard Is Created Equal
+ Not All Popcorn Is Created Equal


EXERCISE AND SELF-CARE SNACKS

Are you stacking your "Snacks" yet? Permission to prioritize yourself is here! Every Tuesday, I share a Self-Care or Exercise Snack (we alternate), and this month, we had incredible guest trainers helping us to move and create energy! 

+ Rose and Dandelion Breathing Self-Care Snack
+ Channel Dredging with Stephanie Nosco Exercise Snack
+ Finger Friction Self-Care Snack
+ Shaking Qi Gong and Bringing Down The Heavens with Stephanie Nosco Exercise Snack
 

FAVOURITE THINGS

Every Wednesday, I introduce one of my Favourite Things—something that just might change your life! It’s all about Empathy Economics, often with a special deal just for TWIC members. Plus, the entire archive is now open to all members, all of the time.
 

+ Coco Aminos I think this is better than soy and tamari
+ My Signature "Question Everything" Organic Hoodie- wear it like you mean it!
+ Honey Mama;s - not a chocolate bar but a chocolaty treat!
+ Blue Light Blocking Glasses  - keep them on your nighttable! 

IMPORTANT NOTICE
Starting next month (2025), access to TWIC will require a completed profile. You’re always welcome to rejoin us when you’re ready! Add your photo, social media, websites, and what you’re seeking—community, clients, investment, guidance, or anything else. Your profile helps me connect you with others and helps others find you!

If you’re already a member, update your profile to make it work for you (and all of us) even better. Message me if you need help. 💚
Fill out (or update) your profile HERE.

EVERY WEDNESDAY
Wellness Intelligence Break LIVE at 12 noon ET
It’s like a book club ... but no books to read! Join us live on Zoom for 20-30 minutes of discovery and connection. Most weeks feature a special guest enlightening us. Share your thoughts, learn, rant, rave, heal, network, and explore with our vibrant community. Don’t miss the magic!
Click here to join us.

It’s Wellness Intelligence, not wellness marketing. That’s why it works.

Know anyone with implants? Anyone considering explant surgery? Listen to THIS CONVERSATION IN WELLNESS INTELLIGENCE with Kelly Childs and Stacey Smith. Wow.