A Big Question:

"If everyone’s lying, how can we trust anything?"

In a world where half-truths (and full lies), polarizing information (and misinformation), and outright deceit (and fraud) seem to be the norm, it's easy to feel lost, confused, and overwhelmed. 

So, how do you navigate the labyrinth of information (and feelings) these days?

Trust yourself first. 

Your intuition is your superpower. You’ve got a wealth of experience, knowledge, and instincts that are uniquely yours. So when something is presented to you (on social media, in the legacy news, by a friend etc), instead of reacting or deciding right away, pause and ask yourself:

+ "Does this resonate with me?"
+ "Does this align with what I know and believe?"
 

This simple practice of questioning is a really solid way for you sharpen your internal compass and make better decisions for yourself. 
 

Also ... consider the source.
 

Every piece of information comes from somewhere, and understanding that "where" can change everything. More questioning ... ask yourself:
+ "What’s their agenda?"
+ "Are they trying to sell me something?"
+ "What have they said in the past that has helped me?"
 

When you understand motives, you gain the power to better discern what’s reliable, valuable, and true for YOU.

And also ... embrace uncertainty and do stuff. 

Life isn’t about having all the answers (or any answers) ...  it's about staying curious, asking more questions, trying new things, and spending time comfortably uncomfortably in the unknown.

Your life is your own weird, wild, and beautiful journey. Test, learn, iterate. Having an open mind, open heart, and ongoing self-experimentation will have you sift the glimmers from all of the glitter and noise. 

Bottom line:
Stay curious, stay wise, and above all, stay true to who you are.

And on that note, I invite/urge you to skim over what I shared in The Wellness Intelligence Collective (TWIC) this past month. There are no lies, no intention to divide, there are no sales funnels, and TWIC is a place where scrolling is good for you. It's where you can ask questions, network and connect with likeminded humans, and gain resources, practices, hope, and, of course, Wellness Intelligence. 
 

GOOD HUMAN INTERVIEWS

I share one new interview with a "Good Human" every Thursday ... you'll be inspired by these written interviews with photos (quick skim or in depth read). We learn so much from each other .. you might find guides, clients, vacations, insight, and/or collaborators, too!

+ Joy Burlton (have you worked with a homeopath like her before?)
+ Jose Figueroa (I count on this human for flowers and esoteric teachings)
+ Sandra Pozzobon (she's my bodyguard :)
+ Gillian Simpson (fire and ice queen)
+ Michael Schecter (my "good dentist")

LESSONS IN EMPATHY ECONOMICS

Every Monday, I share one Lesson in Empathy Economics in TWIC to help guide you to do better with what you use and/or consume ... one little (or big) thing at a time. I have already shared over 100 Lessons - these are what I shared today and over the past month.

+ Not All Ketchup Is Created Equal
+ Not All Avocado Oil Is Created Equal
+ Not All Electrolytes Are Created Equal
+ Not All Tissues Are Created Equal

EXERCISE AND SELF-CARE SNACKS

Are you "stacking" them yet? I share a Self-Care Snack or Exercise Snack every Tuesday (alternating weeks). You do NOT need more time, any equipment or tools besides yourself to move better, move more, or take care of yourself. I will prove it to you. These are the 'Snacks" we "stacked" into our days in July.
+ Open and Close Your Windows with Kari Exercise Snack
+ The Microbiome Boost Self-Care Snack
+ As Above So Below with Gillian Exercise Snack
+ Let That Shit Go, Emotional Meditation Self-Care Snack
 

FAVOURITE THINGS

It's all about Empathy Economics! Every Wednesday I share one of my Favourite Things, often with a special deal for TWIC Members. 

+ Fruit Fly Trap - pretty much free and works! 
+ TFC Beam - endless benefits!
+ Grow Your Own Sprouts Kit - year round, no mess!
+ Magic Water Wand - healthy hydration matters! 

AND ...
Every Wednesday join me for a Wellness Intelligence Break LIVE at 12 noon EST.
Spend 20-30 minutes live (zoom room) with other members - and most often a special guest! Come see what this weekly virtual gathering of fun/networking/learning/ranting/raving/healing/discovering/connection in community is all about.
Click here to get the link and RSVP

Looking forward to sharing September with you ... time flies! 

Better together,
LB

How can we work together? www.bordencom.com
Book a session -> https://calendly.com/lisaborden

P.S. If you're new to this email, here's a little bit about me.